How to Human Flag in 3 Minutes This is a condensed overview of the main stages involved of learning a Human Flag taken from a session we did with @akhiomar1. For those that don’t know my story. My left shoulder has had 6 dislocations and 2 surgeries. Goes to show what you can do with a progressive strength based approach to rehab. Send any questions below or send us a DM. 👉 Need help with your shoulder rehab? Take our FREE assessment and find out your next best step. DM ‘Assessment’ | Dynamic S
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