How to use a Swiss Ball for exercise
0:58
YouTubeNuffield Health
How to use a Swiss Ball for exercise
Discover the versatile world of Swiss Ball exercises with personal trainer Stephen. Learn how to incorporate this fitness tool into your workouts for enhanced balance, core strength, and more.
889 viewsJan 5, 2024
Shorts
Improve Posture with Effective Kyphosis Exercises
0:27
10.7M views
Improve Posture with Effective Kyphosis Exercises
dr.marina_ispiryan
Strengthen Your Low Back at Home | Swiss Ball Reverse Hyper
0:57
1.2K views
Strengthen Your Low Back at Home | Swiss Ball Reverse Hyper
TWS Training
Swiss Ball Workout
Swiss Ball Crunches | How To Perform The Swiss Ball Crunch Exercise
0:50
Swiss Ball Crunches | How To Perform The Swiss Ball Crunch Exercise
YouTubeHeart and Soul Fitness
871 viewsOct 2, 2022
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
FacebookKassidy Callori
198.2K views7 months ago
How To Do A SWISS BALL SIDE OBLIQUE CRUNCH | Exercise Demonstration Video and Guide
0:33
How To Do A SWISS BALL SIDE OBLIQUE CRUNCH | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
4.3K viewsJul 9, 2018
Top videos
5 Swiss Ball Exercises Better Than Crunches | Core Strength Tips from a Physical Therapist
0:48
5 Swiss Ball Exercises Better Than Crunches | Core Strength Tips from a Physical Therapist
YouTubeDr. Trey Larant
323 views2 months ago
Plank with Knee Drive (Swiss Ball): SUMMIT
0:07
Plank with Knee Drive (Swiss Ball): SUMMIT
YouTubeForty Steps
3.7K views7 months ago
Core exercises to try with a swiss ball 🌶️
0:59
Core exercises to try with a swiss ball 🌶️
YouTubeWell With Hels
1.2K viewsDec 3, 2024
Swiss Ball Core Exercises
Swiss Ball Plank - Muscle & Fitness
Swiss Ball Plank - Muscle & Fitness
muscleandfitness.com
Apr 8, 2020
Swiss ball balance workout / How to improve your your core strength
0:25
Swiss ball balance workout / How to improve your your core strength
YouTubeFitzone Sports Club
54 views4 months ago
Swiss Ball Workout! | Core Stability Exercises With A Gym Ball
8:11
Swiss Ball Workout! | Core Stability Exercises With A Gym Ball
YouTubeGlobal Triathlon Network
14.6K viewsApr 27, 2020
5 Swiss Ball Exercises Better Than Crunches | Core Strength Tips from a Physical Therapist
0:48
5 Swiss Ball Exercises Better Than Crunches | Core Strength Tips fro…
323 views2 months ago
YouTubeDr. Trey Larant
Plank with Knee Drive (Swiss Ball): SUMMIT
0:07
Plank with Knee Drive (Swiss Ball): SUMMIT
3.7K views7 months ago
YouTubeForty Steps
Core exercises to try with a swiss ball 🌶️
0:59
Core exercises to try with a swiss ball 🌶️
1.2K viewsDec 3, 2024
YouTubeWell With Hels
Strengthen Your Low Back at Home | Swiss Ball Reverse Hyper
0:57
Strengthen Your Low Back at Home | Swiss Ball Reverse Hyper
1.2K views10 months ago
YouTubeTWS Training
This Swiss Ball Lower Abdominal Exercise is a MUST for Athletes!
1:00
This Swiss Ball Lower Abdominal Exercise is a MUST for Athletes!
236 views4 months ago
YouTubeAthletic Power and Performance
Abdominal Strain: Advanced Core Exercise With Stir the Pot - Swiss Ball Exercises | Phase 3
0:10
Abdominal Strain: Advanced Core Exercise With Stir the Pot - Swiss …
928 views10 months ago
YouTubeEvolve Physical Therapy
Swiss Ball Wall Squat Hold
0:21
Swiss Ball Wall Squat Hold
1.3K views8 months ago
YouTubeThe Rehab Co
0:56
Swiss Ball Hamstring Curl: Improve Knee Bending
73 views9 months ago
YouTubeReTri Physical Therapy
1:01
How to: Swiss ball Hamstring Curl
284 viewsOct 16, 2024
YouTubeMuscle Layman
0:13
Abdominal Strain Recovery: Advanced Swiss Ball Rollout Exer…
984 views11 months ago
YouTubeEvolve Physical Therapy
0:09
How to Do a Swiss Ball Hamstring Curl (Step-by-Step)
274 views4 months ago
YouTubeCuirim Sports Recovery
0:27
Improve Posture with Effective Kyphosis Exercises
10.7M viewsAug 24, 2024
TikTokdr.marina_ispiryan
0:13
How to Use the Gyro Ball: Tips and Techniques
1.6M viewsJan 2, 2023
TikToknoveaa.com
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
622.3K viewsMar 8, 2024
TikToktylerpath
0:43
Tommy | Online Fitness Coach on TikTok
288.8K viewsJan 17, 2023
TikToktommylamfit
0:59
Labor Prep Moves on Swiss Ball for Pregnancy
271.4K viewsAug 29, 2024
TikTokmovemafit
0:05
Exercícios com Bola de Estabilidade para Melhorar o Core
91.6K views5 months ago
TikTokpopsimeme
0:44
Pregnancy Labor Prep Exercises Using Swiss Ball
324K viewsApr 8, 2023
TikTokbrittanyogus
0:28
Effective Swiss Ball Workouts for a Strong Core | Pilates Community
40.6K viewsAug 2, 2021
TikTokdr.amandapilates
See more videos
Static thumbnail place holder