Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Oct 31, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Dec 5, 2025 · How Does Zepbound Work for Sleep Apnea? Two of the major contributing factors to sleep apnea are neck circumference and weight. When a person has significant weight …

Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.

Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.

Sep 3, 2025 · Many people use cannabis as a sleep aid, but does it really work? We review the emerging research on cannabis for sleep, including benefits and side effects.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.