Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ...

The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night's sleep turn into a harmful fixation? For some people, checking ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but ...

Apple has released watchOS 26.2 for Apple Watch, bringing enhancements to sleep tracking and safety notifications, as well as ...

Sleep tracking has been significantly upgraded in watchOS 26.2, offering a more comprehensive and actionable understanding of ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

The post iOS 26.2 Refines Reminders, Sleep Tracking, and Liquid Glass Customization appeared first on Android Headlines.

When my partner got me a sleep tracking ring for my birthday, I was ambivalent. I’d long resisted the siren song of the quantified, optimized self, and I was cynical about trading privacy and personal ...