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Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

Luma Brighter Learning is working to end distracted driving by developing learning modules for the trucking industry grounded in motivational psychology theories of behavior change. According to Luma, ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that what looks like procrastination, avoidance, or lack of motivation often ...