The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

The new Leonardo DiCaprio film, "Inception," has moviegoers and critics buzzing. And it's sparked a new interest in what our mind is doing when our body is asleep. In the sci-fi thriller, DiCaprio and ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

My daughter had returned home after her fifth chemotherapy session. Not wanting to leave her, I stayed in her bedroom while she slept. I sat in a comfortable chair and worried about her condition when ...

Reigning Miss SA, Qhawekazi Mazaleni shared a heart-warming video of the affirmations that she had at the beginning of the year, and on the list of them was being this year’s Miss SA titleholder. The ...